Did you know how many benefits apple cider vinegar has? Apple cider vinegar is a natural laxative and it can improve digestion. That means that apple cider can help you reduce weight. It only takes 1-2 teaspoons before each meal, and miracles will start to happen. The fact is that apple cider vinegar reduces belly fat.

Other benefits of apple cider vinegar are:lowered blood sugar levels;improved insulin sensitivity;lowered cholesterol;lowered blood pressure and improves heart health;preventing and decreasing the risk of getting cancer and slowing down the growth of cancer cells.

In the article:  Can the apple cider vinegar diet really help you lose weight?-(source:https://www.today.com/health/apple-cider-vinegar-diet-good-plan-weight-loss-t173706), we can fidn that apple cider vinegar helps you lose weight:

“There are several studies that have concluded using apple cider vinegar for weight loss actually works. They also found it works even without dietary changes. However, when drinking apple cider combined with a healthy lifestyle, the results are truly impressive.”

So…how does this happen?  Most people overeat because they don’t feel full. Apple cider vinegar increases satiety (your feeling of fullness) and that’s very helpful for staying on track with your healthy diet. Especially at the beginning of your weight loss journey when you need a little bit of help to start and to stay on track.”

In that article, we can find that apple cider helps manage diabetes, HELPS WITH DIGESTION, kills bacteria and even helps in fighting against cancer.

Apple cider vinegar is a powerful ally of beauty because it has anti-aging properties, reduces acne, treats dandruff and improves hair health.

It is important to note it is not recommended to apply apple cider vinegar to the skin without diluting it in water first.

Are there any side effects of apple cider vinegar?

Some side effects are noted in Harvard Medical School: “It’s also important to note that apple cider vinegar, in large quantities, can be harmful to tooth enamel and may affect insulin or potassium levels-source: https://www.today.com/health/apple-cider-vinegar-diet-good-plan-weight-loss-t173706

In any case, apple cider vinegar has so many benefits that many people take it every day.


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